Delta Health and Performance Clinic

Athletic Therapy

Athletic Therapists are dedicated to providing care for injured athletes. They use various forms of manual therapy, modality, exercises, bracing and taping with a focus on prevention which includes musculoskeletal and postural evaluation, conditioning programs and adapting to the environment.


Massage Therapy - Orthopaedic Focus

The practice of massage therapy is the assessment of soft tissue and joints of the body and the treatment and prevention of dysfunction, injury, pain and physical
disorders of the soft tissues and joints by manual and physical methods to develop, maintain, rehabilitate or augment physical function to relieve pain and promote
health.


Massage Therapy - fascial treatment focus

The practice of massage therapy is the assessment of soft tissue and joints of the body and the treatment and prevention of dysfunction, injury, pain and physical disorders of the soft tissues and joints by manual and physical methods to develop, maintain, rehabilitate or augment physical function to relieve pain and promote health. Shawn gravitates towards using fascial treatment calle... Read More

The practice of massage therapy is the assessment of soft tissue and joints of the body and the treatment and prevention of dysfunction, injury, pain and physical
disorders of the soft tissues and joints by manual and physical methods to develop, maintain, rehabilitate or augment physical function to relieve pain and promote
health.

Shawn gravitates towards using fascial treatment called CoAT. She studies under Marjorie Haynes (RMT), who is the founder of CoAT (pronounced “coat”). CoAT is an acronym that stands for “Course of Applied Tensegrity”. CoAT recalibrates the body’s suspension system, working with the liquid state of fascia combined with the suspension components of the skeleton. CoAT is a form of soft tissue manipulation of the skin, hydrating the densest layer of fascia, allowing the delivery of nutrients between layers of tissue. To learn more about Shawn's practice and CoAT, please read her profile.


Mental Performance

Mental performance training solidifies a resilient mindset, which is crucial to uncovering consistent potential, well-being and sport-life satisfaction. Our instructor draws on experiences from his pro hockey career to communicate the importance of mental performance by introducing practices that encourage self-aware athletes.


Personal Training

Work directly with one of our skilled strength and conditioning coaches to achieve your personal health and performance goals. We will tailor a fitness program specifically to your needs.


Physiotherapy

Physiotherapists utilize diagnostic and assessment procedures in order to develop and implement preventive and therapeutic courses of intervention. Treatment options may include manual therapy, manipulative therapy, electrical modalities, thermal agents, rehabilitative exercise, or various taping techniques.


Team Training

Our strength and conditioning coaches will customize a 1 hour workout for your team or small group and will help to foster a team culture of high performance and commitment in the gym.
Starting from $200/hour


Hypnotherapy

Many people wonder if everyone is able to be hypnotized. We go in and out of hypnotic states throughout the day. For example, daydreaming is a state of hypnosis. In a session, hypnosis is the client’s choice - if the client allows him or herself to reach a deep level of relaxation with my assistance, hypnosis is achievable. Hypnosis is a state of increased suggestibility and concentration wh... Read More

Many people wonder if everyone is able to be hypnotized. We go in and out of hypnotic states throughout the day. For example, daydreaming is a state of hypnosis. In a session, hypnosis is the client’s choice - if the client allows him or herself to reach a deep level of relaxation with my assistance, hypnosis is achievable.

Hypnosis is a state of increased suggestibility and concentration where the conscious critical mind becomes an observer, which allows for direct communication with the subconscious mind. Here, I can assist the client to make changes at the deep subconscious level, which is needed for permanent change. This is where the client creates new positive feelings and emotions to replace specific negative ones that they might have gathered up, unknowingly, over the years.

Around three to six sessions are required for any one issue. For new clients, the first session is where they familiarize themselves with the therapist and hypnosis. The second session includes interactive work addressing the specific issue.

I can assist clients in:

Reducing stress/anxiety

Increasing self-esteem/self-confidence

Increasing sleep quality

Reducing pain

Eliminating unwanted habits

Improving relationships

Improving work/athletic performance

Achieving specific goals

*A doctor’s note is required if the client is presenting with undiagnosed pain or symptoms of depression.


Strength and Conditioning

Designed by our very own Director of Public Wellness Mike Pickles, this is our foundational class that includes a little bit of everything. With over 20 years experience as a Strength & Conditioning Coach Mike makes sure you get exactly what you need to feel better and look better. Whether you’re just starting out or need that extra push this program is focused on getting results fast!


Adult Fitness Classes

Each 1-hour class will have a different focus - it's your choice to pick the class that's best for you. We will offer spinning classes, strength training classes, kickboxing classes and women's only classes with a variety of instructors.


Select a treatment to view available appointment times


Located at:
10388 Nordel Ct, Delta
Directions & Map